DBT Skills: Wise Mind

I learned DBT about 11 years ago and it has helped me so much!

Pride in Madness

I have begun a new DBT Group through a local, peer-led organization call Dialectical Living!  This organization specifically provides DBT Groups to individuals with BPD/Emotion Regulation Disorder (ERD) for a fairly affordable rate. This organization helps fill the huge DBT and BPD services gap that is in Toronto. Dialectical Living is also going to be offering individual DBT counselling soon! I am also very pleased to add that I am being trained by Dialectical Living to become a teacher in the DBT Groups and as an individual counsellor 🙂

So, I had my first Group on Tuesday and we talked about Wise Mind. Briefly, here is Wise Mind…

Our home practice was to notice when we enter each of these mind sets. I would like to share with you when I have used Wise Mind within the last few days.

Situation: A car alarm was going off in the…

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