There are many skills in DBT, or Dialectical Behavior therapy. DBT is a therapy that was originally developed to help people with borderline Personality disorder, or BPD, not to be confused with BP, or bipolar disorder. I have bipolar, and DBT has helped me greatly. I wrote about DBT in a previous post, Dialectical Behavior… Continue reading DEAR MAN, a DBT Skill

Tranquilizers and me

I’ve had problems with anxiety for my entire life. When I was diagnosed with bipolar, I was also diagnosed with Generalized Anxiety Disorder (GAD). Later I was diagnosed with Obsessive Compulsive Disorder (OCD). I also have panic attacks, but I don’t quite meet the criteria for Panic Disorder. I don’t meet those requirements since the… Continue reading Tranquilizers and me

Victory Over Anxiety

I have been diagnosed with bipolar disorder, OCD (Obsessive Compulsive Disorder), and GAD (Generalized Anxiety Disorder). The last, generalized anxiety disorder is defined as: persistent, excessive, and unrealistic worry about everyday things often expecting the worst even when there is no apparent reason for concern. They anticipate disaster and may be overly concerned about money,… Continue reading Victory Over Anxiety