Then and now, a tale of two hospitalizations

  I’ve been inpatient for psych several times over the years. The first time was in October 2003, the latest was in November 2015. Twelve years and the same ward of the same hospital. So different in so many ways. One thing did not change, the staff was friendly, polite, and treated me well both… Continue reading Then and now, a tale of two hospitalizations


Early memories (When Medicine Got it Wrong)

  It’s weird how we don’t remember much, or anything about our very early childhood. This is known as Childhood Amnesia. My very first memory is walking in my father’s garden and looking down the stairwell that led down to the basement door. My second earliest memory is planting an apple tree in our front… Continue reading Early memories (When Medicine Got it Wrong)


There are many skills in DBT, or Dialectical Behavior therapy. DBT is a therapy that was originally developed to help people with borderline Personality disorder, or BPD, not to be confused with BP, or bipolar disorder. I have bipolar, and DBT has helped me greatly. I wrote about DBT in a previous post, Dialectical Behavior… Continue reading DEAR MAN, a DBT Skill

Tranquilizers and me

I’ve had problems with anxiety for my entire life. When I was diagnosed with bipolar, I was also diagnosed with Generalized Anxiety Disorder (GAD). Later I was diagnosed with Obsessive Compulsive Disorder (OCD). I also have panic attacks, but I don’t quite meet the criteria for Panic Disorder. I don’t meet those requirements since the… Continue reading Tranquilizers and me